ALI-445: Understanding and coping with depression

  • Instructor: Sr. Marzia Hassan
  • Saturday Mar 31, 2018, 11.00 am – 12.30 pm Toronto/NY time

Depression is one of the most common mental health challenges It can be an isolating experience In this webinar, we will focus on understanding and recognizing depression. We will talk about
how to help yourself and others in coping with depression. We will also briefly touch on ways in which we can build mental wellness so that we are more resilient in the face of life challenges.

Note: The online classroom will open 10 minutes before the session begins. If you prefer to listen to the presentation without viewing the slides call 1-437-886-9122 and enter using PIN 037 7588#. All timings are for Toronto/New York City. Please ensure to get corresponding timing for your local city/town.

There are no fees for online courses. Donations are welcome.